In my opinion using this product can cause additional health problems instead of treating snoring. Teeth grinding can occur from using something like this. That can result in tooth enamel loss and headaches.

This looks like an inferior, poor quality product that is simply aimed at taking people’s money instead of helping people with their snoring problems or sleep apnea. By the way the inventor of the device is just that: an inventor. He is in no way certified to practice medicine.

News Articles on the website
Don’t be fooled by the legitimate news articles that are posted on the website. They are legitimate articles from CNN and REUTERS however they do not endorse the My Snoring Solution product.

“My Snoring Solution – Featured on TV Medical Show”
Wow really? Featured on TV Medical Show? Hmm is this Oprah? Dr. Oz? The Doctors? No. Maybe it was a paid advertisement AKA an INFOMERCIAL.

Not Available in Stores
Doctors would prescribe this equipment if it was an effective treatment for sleep apnea however there are no doctors that do so.
If this were a reputable product it might be found at a retailer such as Walmart, CVS Pharmacies, Walgreens, or Long’s Drug Stores.

PLEASE DO NOT TRY THIS PRODUCT WITHOUT FIRST CONSULTING WITH A MEDICAL PROFESSIONAL!!!

In case you missed it, here’s the disclaimer at the bottom of the website:

The statements and claims made about our product have not been evaluated by the Food and Drug Administration (U.S.).
These products are not intended to diagnose, treat, cure or prevent disease.
Testimonials appearing on this site reflect real life experiences of those who have used our products. However, results may vary.

• Once a week, wash the headgear, mask, tubing and sponge filters with water and a few drops of mild soap.
• Try not to over tighten the headgear because it may result in nose sores or irritated skin around the nose.
• Remember that it might take a while to get used to the CPAP machine.  It can be awkward and uncomfortable for months, but stick with it and over time you’ll feel the benefits of using CPAP.

My mask became looser over the course of just two weeks and required adjustment of the headband to keep it from leaking air.  It fit snugly and leak free when I was on the ramp mode and falling asleep however when the full pressure of my CPAP machine came on some leaks developed.  Even minor leaks can ruin your sleep.  Now I make sure that my CPAP mask is a little tighter before going to sleep to ensure a good night’s rest.

Try to keep your mask on all night even if you wake up in the middle of the night.  If your CPAP machine has a ramp feature (lower initial pressure that ramps up to the prescribed pressure) then you may want to hit that button to help you get back to sleep if you happen to wake up in the middle of the night.  I definitely notice a difference if I keep the mask on longer.

There have been times when I’ve been sick (either a cold or flu) and had a runny nose.  This does definitely impact how long I can keep my mask on.  In fact since I have a mild case of sleep apnea I actually don’t use the CPAP equpiment at all when I’m sick.  I find that it’s almost impossible to sleep while sniffling through my CPAP mask.  Even though I’m not as rested without using CPAP I find that I can actually fall asleep without it when I’m sick.  When I’ve recovered from my illness I’m definitely back on CPAP therapy.

The heated humidifier would provide some moist warm air that might make the cold dry winter nights more comfortable.  First off it says not to put this unit directly on top of carpet.  My CPAP machine is currently on the carpet and there’s no other place to put it.  Secondly, this unit requires DAILY cleaning of the water tank or bacteria could grow.  The daily cleaning would become burdensome quickly.

It’s really not that cold here in San Francisco.  Maybe if I lived in a colder place I would have given this a shot.

• Chronic nose bleeds / nose bleeding: This doesn’t sound as bad as it really was.  There wouldn’t be a lot of blood at all; just a tiny bit almost every day (noticed when blowing my nose).  However it was reoccurring and became a little annoying.  I thought that it would never end but after about 6 months of CPAPing it just magically went away.  My sleep lab technition recommended not heated humidifier because he said it may increase the risk of of infection (it may be more difficult to keep your equipment clean with the heated humidifier) so I just rode it out.
• Teeth grinding / jawing: I don’t believe that this is a direct side effect of CPAP but I have a theory about this.  You need to get used to CPAP therapy and it could take weeks or even months.  After the first few weeks of starting CPAP I noticed minor headaches as well as jaw and teeth soreness and I couldn’t figure out why it was happening.  This was only a temporary problem which I solved by purchasing a cheap mouth guard (one of the boil and bite types) which I used while sleeping for maybe 2 weeks.  I stopped grinding my teeth and have never had to use it since.  My theory is that I was stressed out because I normally have a difficult time getting to sleep and bringing CPAP into the equation wasn’t helping.  Just time and getting used to CPAP cured this problem.
• Dry mouth / throat dryness: I used to have a glass of water by my bed occasionally since I would get thirsty during the night sometimes.  Now with daily CPAP therapy I make sure I have water by my side every night because my mouth and throat get dry.  It’s not severe just taking a sip of water if i wake up helps to remedy this side effect of CPAP.

CPAP can be very strange for beginner users.  There are strange sounds introduced into your sleeping environment that previously didn’t exist.  You may be breathing differently if you’re used to breathing through your mouth.  There can be pressure on certain parts of your face and head to secure the equipment. Some people get used to this faster than others so be patient and hopefully your efforts will pay off.

The benefits of CPAP therapy greatly outweigh the potential side effects.  It took a while to get used to it, but now I’m getting a much better night’s sleep and I wake up feeling fully rested now!  I never thought I could feel so “awake” after waking up, but this is now typical because of CPAP.

• inexpensive
• somewhat quiet, maybe a 3 out of 5, 5 being super quiet
• gel forehead pad could potentially be comfortable because of the material (but read on to the negatives)
• comes in small or large size (this can be a negative if you don’t know your size)

Negatives:

• parts are not really removable (gel forehead pad and seal that goes around your nose are stuck on the mask)
• doesn’t have a slider bar so the mask may stay in place while you turn your head so it’s easy to have an air leak
• single small forehead pad (made of gel) can create more pressure on the forehead compared to larger pads or multiple pads

Overall I’d give this mask about a 2 out of 5. It’s ok, but I wouldn’t order another one since there are better options available.

1. The silicone seal (the part that makes contact with your face around your nose) is removable
2. The forehead pads are removable
3. The foam diffusers are easily replaceable and it comes with 3-4 extras
4. The glider strap makes this mask very comfortable because you can turn your head and the mask follows

As for daily maintenance, the minimum I’ll do is clean the silicone seal with Joy dishwasher detergent (I never needed to use any type of specialized CPAP cleaner or solution). Since I’m on my 2nd mask, I have 2 seals that I can rotate daily so I only have to do this cleaning every other day.

Although the forehead pads contact my face daily, I only clean them about once every couple of weeks. They slide in and out easily.

I wash the entire mask about once per month. They recommend that you wash it every week, but I don’t have the time.

Switching out the diffuser/filter every month or so is also highly recommended. I noticed that after I saw visible dirt or dust in the diffuser it became more difficult to exhale even though I have C-Flex on my CPAP machine. After switching out the diffuser with a new one I could immediately tell the difference.

Make sure you also clean or replace your CPAP machine filter once every week or so. Keeping your CPAP equipment nice and clean will extend the life of your expensive equipment!

1. CFLEX: This feature is a must for me. Basically the machine detects when you are exhaling and reduces the pressure to make exhalation easier. On the M Series this setting is adjustable from off, 1, 2, or 3, with 3 being my preferred setting.
2. Ramp Feature: All of the Remstar M Series machines come with this ramp feature that reduces the pressure for a set amount of time to help you fall asleep. You can actually adjust this yourself if you go into the settings.
3. Ease of use: This CPAP machine has the auto on/auto off feature however it does take some time to turn off automatically (mine takes about 30 seconds.) The buttons illuminate with a light blue glow and dim after the machine is turned on.
4. Low maintenance: The only maintenance I have to perform is cleaning the filter every so often. They recommend every week however I’m lazy and clean it once every few weeks.
5. Portability: Overall the M Series is small compared to Respironics’ older line of CPAP machines. I’ve used it while traveling for extended periods without any problems. I wouldn’t check it into my baggage though since it’s an expensive piece of equipment.

1. A massage therapist suggested that the root cause of her tension headaches were related to knots found in her neck and shoulders
2. She read in a magazine <source unknown> that women that sleep with men that snore are more prone to developing hearing loss and snoring [by their partner] could cause tension headaches!

I decided to get checked out for sleep apnea. I’m not overweight; I’m 5′6, 155 lbs and I go to the gym about 3 times a week. However I was diagnosed with minor sleep apnea after taking a home test from the Kaiser sleep lab.

The options were to go with a CPAP machine or to get surgery. I originally wanted to get surgery however the sleep lab technician quickly talked me out of it. Why? The procedure had a 50% success rate at best and there have been some strange side effects recorded (side effects could occur even if the surgery is not successful). I chose CPAP since it wasn’t permanent.

Like many people I found it extremely difficult to sleep with the CPAP mask and machine in the beginning. I’d say it took about 5 months to really get used to the whole setup, but the results are well worth it.

Now after about a year with CPAP I have noticed the following:

1. It seems like I’m getting more restful sleep in a shorter amount of time
2. I take less/shorter nap
3. [and the most important] My girlfriend no longer has tension headaches on a daily basis!

I would say #3 is the most important reason to try out CPAP if you are diagnosed with sleep apnea.  If not for yourself, do it for your partner. It’s not permanent like surgery, and if you have the proper insurance (durable medical equipment) you may only pay about 20% of the retail price.